What are the benefits of consumption of eggs?

                        What are the benefits of consumption of eggs? 

eggs

According to Today.com, the human body produces its own 11 essential fatty acids necessary for proper functioning of the body. However, the body also needs 9 essential fatty acids, and they can be found in eggs.

Eggs are an excellent source of amino acids, iron and antioxidants, and can be prepared in various ways.

Lack of these 9 essential fatty acids can cause loss of muscle mass, weakened immune system, chronic fatigue and poor appearance of skin and hair.

If your food you every day egg, here's what will happen with health and body:

Regulate cholesterol levels

An egg contains about 200 milligrams of cholesterol, but it does not mean that eggs are bad for your blood. In fact, research has shown that eggs can lower bad cholesterol (LDL) and increase good cholesterol (HDL).

strengthen immunity

One to two eggs a day could help in the fight against infections. Eggs are a good source of selenium, the mineral that is essential for the proper functioning of the immune system and regulate the levels of thyroid glands.

Improve cognitive function

Eggs contain holinë, a compound that has a positive effect on cognitive function. Studies have shown that lack of holinës increased risk of neurological disorders, and cognitive impairment, dementia and Alzheimer's disease.

Improve the health of teeth and bones

The best source of vitamin D are sunlight and some foods, including eggs. Vitamin D is necessary for proper growth and development of teeth and bones. It promotes the absorption of calcium, which is needed for proper functioning of the heart, digestive system and metabolism.

Improve skin health and appearance

B complex vitamins are necessary for the health and beauty of skin and hair. They also improve the health of the liver and eyes. Eggs are an excellent source of B complex vitamins, especially vitamins B2 and B12. Studies have shown that B complex vitamins are important for the proper functioning of the nervous system and improve cognitive function.

Protect eye health

Inside the egg find 2 of antioxidants, lutein and zeaksantin, which protect health and improve the appearance of the eyes. These antioxidants can reduce the level of developing eye diseases such as macular degeneration and cataracts.

Stimulate weight loss

Eggs are an excellent choice for breakfast, because they quickly krijojnëndjenjën saturation. Will regulate appetite, reduces the desire for foods and sneks tejngrënjes likelihood of later in the day. Studies have shown that people who eat eggs in the morning will get fewer calories during the day.

reduce stress

Amino acids that are found in the composition of the egg directly affect mental health. They regulate the production and release of serotonin, the neurotransmitter that is deserving of good humor, serenity and relaxation.