With these foods fill the needs for calcium
All age groups have nvojë to, and after the age of 50 years old women recommended intake of 1,200 mg of calcium per day. One cup of dried figs contains 120 mg of calcium.
Half a cup contains up to 400 mg calcium.
These are just some of the foods that are not mentioned often as excellent natural sources of calcium, which may be included in the daily diet as of today.
Dried figs and plums contain magnesium and phosphorus and some studies suggest that these foods can reduce bone fragility.
It will help if every day you eat green vegetables - cabbage, Brussels sprouts, Chinese cabbage.
Do not forget that 99 percent of the calcium in the human body is found precisely the bones, but the body would "withdraw" from the bones if it is not enough.
With food quality will ensure that this will not happen.
All age groups have nvojë to, and after the age of 50 years old women recommended intake of 1,200 mg of calcium per day. One cup of dried figs contains 120 mg of calcium.
Half a cup contains up to 400 mg calcium.
These are just some of the foods that are not mentioned often as excellent natural sources of calcium, which may be included in the daily diet as of today.
Dried figs and plums contain magnesium and phosphorus and some studies suggest that these foods can reduce bone fragility.
It will help if every day you eat green vegetables - cabbage, Brussels sprouts, Chinese cabbage.
Do not forget that 99 percent of the calcium in the human body is found precisely the bones, but the body would "withdraw" from the bones if it is not enough.
With food quality will ensure that this will not happen.
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